With so much propaganda running around we thought we would clear the air with a down to earth explanation of what a Superfood really is.
Superfoods are foods which contain higher than normal levels of Phytonutrient content which is another name for compounds and nutrients that are found in plants. Some examples in Superfoods are antioxidants, anthocyanins, vitamin C, manganese and dietary fiber. Studies have shown that eating a regular diet of Superfoods with antioxidants, dietary fiber and other compounds has shown to reduce the risk of many health problems.
We recommend the following Superfoods to keep you healthy and happy!
