A whole grain or intact grain refers to grains which have not been refined and still have the outer covering which contains the vitamins, minerals and fibers that make whole grains a healthy part of your diet.
Various studies show the following benefits of eating whole
grains on a regular basis:
- Whole grains have been shown to reduce the risk
of developing Type 2 Diabetes
- Whole grains have been shown to reduce the risk of developing Heart
Disease
- Fibers from whole grains improve Gastrointestinal Health
These are just a few examples of the benefits of eating whole
grains. Many other studies are being conducted to show other benefits
of eating whole grains.
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