Wheat has been called the 'staff of life' for hundreds of years because of its excellent nutrition, storability and versatility. Whether you prefer the rich colored strong flavor of Red Wheat or the golden colored sweet flavor of White Wheat, you’ll be glad to know that they are nutritionally equivalent, both containing healthy levels of whole grain fiber.
Basic
Cooking Instructions: Add 1 cup of rinsed Hard Red Wheat to 3 cups of water, and add a pinch of salt. Bring to a boil and simmer 45-60 minutes. Serve.
