Organic Rye - 10 lbs. Rye Grain is a wholegrain that is an excellent source of dietary fibre (about 16g per 100g), starch and protein and a number of functionally significant components (including lignans, minerals and vitamins) which are important for our health when included in the diet in reasonable amounts. Essential minerals and vitamins found in Rye Grain, include B vitamins and vitamin E, as well as iron, magnesium, manganese and zinc. Among grains, rye grain has the highest content of lignans (phytoestrogens). Evidence suggests that high intakes of lignans help promote digestive and heart health. Buy Rye Grain online today! Country of Origin: Canada Compare at: $18.99Sale price: $15.99

	Basic Cooking Instructions: Add 1 cup of rinsed Rye to 4 cups of water, and add a pinch of salt. Bring to a boil, reduce heat and simmer for 60 minutes. For softer grain, soak overnight and simmer 2-3 hours. Serve.

Organic Rye - 10 lbs.