Black-Eyed Peas

Black-eyed peas are actually a small, almost white bean with a black spot along their side. Originally brought to the United States by slave traders, this bean has been a popular food in the Southern US for hundreds of years. These beans, sometimes referred to as cowpeas, are also popular in Africa in different fermented dishes. In India they are often eaten like lentils. Thin skinned black-eyed peas cook up in only 30 to 60 minutes and require no presoaking. Traditionally served with rice or corn bread, they remain a popular Southern cuisine. On New Year's Day in the South there's a tradition of black-eyed peas being made into Hoppin' John which has the reputation of bringing good luck. Black-eyed peas cooked with onion, garlic and tomato sauce make a delicious dish.


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Basic Cooking Instructions: Add 1 cup of Black-Eyed Peas to 4 cups of water. Soak the beans for 8 hours or overnight. Discard the soaking water and add 4 cups of fresh water or broth. Bring to a boil slowly, skimming off any foam that may appear on the surface. When the water or broth is at full boil, reduce the heat, partially cover, and simmer until the beans are tender. Stir occasionally and add more water if necessary. The beans are done when they can be easily mashed with a fork.

Black-Eyed Peas